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Health Benefits of Dark Chocolate.

Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and calories menu. Basically, researchers set a bunch of free radicals (bad) against a

Health benefits of consuming dairy products.

Dairy refers to foods made from or containing the milk of mammals. Some popular dairy products include milk, yogurt, kefir, ghee, butter, cream, cheese and whey. May support your bones. Calcium is the main mineral in your bones — and dairy is the best source