Guava, fruit of the rainy season to eat properly then it will be good for health Guava is another fruit that is easy to find, cheap, delicious and beneficial to health, that’s because guava is very high in vitamin C. This fruit is considered to have the
Lose weight and get healthy Beautiful muscles, there is nothing better than “exercising”, so… Kru Kan-Kanjana Pantarak, a two-time former SEA Games national athlete. And today she is well known in the fitness and yoga industry. She is going to introduce us to “Let’s get to know 6
Did you know? Exercising for 10 minutes or more can help reduce various diseases. Many people dislike exercising because they feel tired. and some claim they don’t have time But do you know that Exercise is essential. The results of research abroad found that sedentary behavior that lasts more than