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6 exercises nourish bones, help strengthen bones

6 exercises nourish bones, help strengthen bones, and reduce osteoporosis. Exercise that helps make our bones strong. For anyone who has osteoporosis or doesn’t want to risk osteoporosis in the future. Must give it to these 6 exercises! It can said that exercise is all good for our

Nathan Ake is the toughest opponent in his career.

Nathan Ake the Manchester City centre-back revealed that since playing in the English Premier League. The opponent he has been most difficult to deal with is Sergio Aguero, the legendary striker for the Blues. Ake has more than 200 appearances in the English top-flight. playing

Sir. Jim sends policy to strengthen Manchester United.

Manchester United Football Club is about to adjust its strategy for strengthening the team once again if Sir. Jim Ratcliffe takes over the management of the organization. It will focus on hunting homegrown players. More than a foreign celebrity. Reports from ‘Sport Mail’ that Ratcliffe will buy

Sharp praises Mainu over Casemiro.

Former Manchester United player Lee Sharp praises youngster Cobby Mainu. As good enough to start in place of veterans from the club like Carlos Casemiro and Sofiane Amrabat. The 18-year-old has received high praise in three games. He has played for the “Red Devils” this

The benefits of pomegranate reduce blood pressure

The benefits of pomegranate reduce blood pressure, relieve diarrhea There are many benefits of pomegranate  . not only in foreign research But it has also been famous since ancient times, with the name and properties appearing in many ancient medicine texts. Whether it’s traditional Thai in religious scriptures, etc.  In ancient

6 extreme sports help you get fit

Lose weight and get healthy Beautiful muscles, there is nothing better than “exercising”, so… Kru Kan-Kanjana Pantarak, a two-time former SEA Games national athlete. And today she is well known in the fitness and yoga industry. She is going to introduce us to “Let’s get to know 6