Getting enough protein is important for healthy bones. In fact, about 50% of bone is made of protein. Researchers have reported that low protein intake decreases calcium absorption and may also affect rates of bone formation and breakdown. However, concerns have also been raised that high-protein diets leach calcium
Purple Carrot has a rotating weekly menu with an array of meals and snacks to choose from. Depending on which plan and how many servings you select, Purple Carrot offers 4–8 dinner options each week. There are also two breakfast and lunch recipes per week, along with
Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and calories menu. Basically, researchers set a bunch of free radicals (bad) against a
The benefits of pomegranate reduce blood pressure, relieve diarrhea There are many benefits of pomegranate . not only in foreign research But it has also been famous since ancient times, with the name and properties appearing in many ancient medicine texts. Whether it’s traditional Thai in religious scriptures, etc. In ancient
Guava, fruit of the rainy season to eat properly then it will be good for health Guava is another fruit that is easy to find, cheap, delicious and beneficial to health, that’s because guava is very high in vitamin C. This fruit is considered to have the
Lose weight and get healthy Beautiful muscles, there is nothing better than “exercising”, so… Kru Kan-Kanjana Pantarak, a two-time former SEA Games national athlete. And today she is well known in the fitness and yoga industry. She is going to introduce us to “Let’s get to know 6
Did you know? Exercising for 10 minutes or more can help reduce various diseases. Many people dislike exercising because they feel tired. and some claim they don’t have time But do you know that Exercise is essential. The results of research abroad found that sedentary behavior that lasts more than