caring for the elderly It is to care for people aged 60 years and over from the aspect of physical health, mental health, welfare provision and services. Including suitable housing and environment. This is to promote the quality of life of the elderly to have a healthy body. have good mental health Prevent chronic disease and prolong the period of entering the state of dependency as slowly as possible
The purpose of caring for the elderly
Caring for the elderly at home or in places that take care of the elderly The aim is to make the elderly able to live their daily lives happily. Have the freedom to live your life as you want. Even in a state where the physical condition has deteriorated Or even if some of you are faced with a chronic illness. Therefore, those who are close to them must adjust their care accordingly. Let the elderly rely on other people as little as possible. To make the elderly feel happy and comfortable at the end of their lives.
Caring for the elderly according to the 8 principles
Principles of caring for the elderly according to the 8 A. principles are principles that the elderly can use to care for themselves. To make yourself have good health, a clear mind, be loved by the children and grandchildren around you, and be happy as follows:
1. Food
Elderly people must reduce their eating habits such as carbohydrates and fats. For protein, you should choose to eat from types of meat that are easily digested, such as fish, including egg whites. As for the yolk, you can eat it. Each week should not exceed 3 eggs. You should turn to eating more fruits and vegetables. It must be a group of fruits that do not taste too sweet.
2. Hygiene
Elderly people should keep an eye on their body’s functioning and reduce and quit risky behaviors that are bad for their health, such as drinking and smoking. Elderly people should have their health checked annually.
3. Exercise
Elderly people should exercise 3 – 4 times per week to keep their bodies healthy.
4. Stool, urine
Elderly people find it difficult to have a bowel movement. or ทางเข้า https://ufabet999.app unable to hold back a bowel movement You should immediately see a doctor.
5. Air and sunlight
Elderly people should live in a good environment. There is fresh air. and should receive some sunlight
6. Emotions
Elderly people have mood swings and change easily. Therefore, you should find ways or activities that help control your emotions, such as exercising, listening to music, and studying Dhamma in order to be more mindful, meditative, and feel more relaxed.
7. Accident
Elderly people must be careful in their daily life to avoid accidents. By adjusting the environment around you appropriately. If you are a person with farsightedness, you must wear glasses.
8. Hobby
Elderly people should find hobbies such as reading books or playing chess to increase their happiness. Don’t waste time dwelling on things that make you uncomfortable.
