What Celery Juice Can and Can’t Do for Your Health
Based on her research, Bohlman provides a synopsis of the healthy celery juice side effects and what’s mostly hype.
- Prevent Cancer: False. Cancer development is multifactorial, and there’s no scientific evidence to suggest one food item can prevent cancer in all individuals.
- Lower Cholesterol: False. As a source of insoluble fiber, whole celery, along with other fruits, vegetables and whole grains, may help to decrease overall heart disease risk and promote gut health.
- Control Blood Pressure: True. When juiced, the natural nitrate found in celery has been shown to help reduce blood pressure. Keep in mind, you need to have a cup of chopped celery every day to see benefits. A variety of fruits and vegetables, low sodium diet and any needed medication is best for supporting blood pressure control.
- Prevent Digestive Disorders: False. There’s no evidence of an association between celery juice and digestive disorders. The insoluble fiber in whole celery may help reduce the risk of developing digestive disorders.
- Act as an Anti-Inflammatory: True. Celery provides antioxidants, which can have anti-inflammatory action.
- Aid in Weight Loss: False. However, whole celery may help maintain a healthy weight because of its fiber content, or by replacing a high calorie food or beverage with celery, which is low in calories.
- Promote Clear Skin: False. Hydration influences skin health, and celery is 95 percent water (not juiced). While it may keep the body hydrated, there are no principles of celery juice that make it particularly hydrating to the skin.
You Lose Healthy Fiber
Bohlman says the main difference between whole versus juiced vegetables is the fiber content. When juiced, fiber is removed from the fruit or vegetable.
“Fiber is an extremely important ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี nutrient for maintaining good general health. There are two types: soluble and insoluble. Whole celery is a great source of insoluble fiber. Which acts as a bulking agent in the gut. It can help keep you regular and maintain a healthy weight.”
Bohlman says this is because fiber-rich foods digest more slowly and help to steady blood sugar. Which keeps you feeling full longer.
“Insoluble fiber can also lower your risk of diabetes, heart disease and certain types of cancer