Healthy Snack Options to Curb the Hunger.
Aim for Healthy snack options and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks.
These healthy snack options are not only beneficial to curb the hunger in between major meals but also helpful in overall well-being and healthy lifestyle.
- Replace sugary drinks with: Lemon water, Sattu drink, Butter milk, Green tea, Ragi ganji with butter milk, Coconut water
- Replace namkeens/chips with: Puffed rice, Baked mathris, Roasted channa, Makhana
- Try to add good salads in between meals: Corn/Sprouted salad, Puffed rice salad, Peanut salad, Mixed vegetable salad, Fruit salad, Jowar flakes,Soy flakes, Egg whites
- Yoghurt with fruits or muesli can also be the part of the snacks
- Whole fruit is easy to carry
- Mixed dry fruits
- Sandwiches (Paneer/Sprouts/Spinach/Corn + Spinach)
Count Your Calories
A snack is called a snack for a หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล reason. It’s not supposed to be a full meal. Healthy snacks should be between 200 to 300 calories.
“If you eat too few calories, you may find yourself reaching for another snack in less than an hour
Fill Up on Fiber
When it comes to filling snacks, high-fiber foods are the way to go. A study published by the American College of Physicians found that people. Who add fiber to their diet without changing anything else lost weight, lowered their blood pressure, and improved their response to insulin.
Pick a Protein
Protein is fiber’s partner in crime. A study publishe by Biomed Central found. That in comparison to fatty snacks like chips and cookies, high-protein snacks such as Greek yogurt, cheese, meats or peanut butter