Coconut water can be a nutrient-rich choice for hydrating. It may benefit your health.
Good source of several nutrients
Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered a fruit.
Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat.
May have antioxidant properties
Free radicals are unstable molecules produced in your cells during metabolism. Their production increases in response to stress or injury.
When there are too many free radicals, your body enters a state of oxidative stress. Which can damage your cells and increase disease risk
May help lower blood sugar for people living with diabetes
However, another added blood sugar benefit of coconut water is that it’s a good source of magnesium, Which may increase insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes
May help prevent kidney stones
Drinking enough fluids is important for kidney stone prevention.
Although plain water is a good choice, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน two small studies sugges. That coconut water might be even better.
Kidney stones are created when calcium, oxalate, and other compounds combine to form crystals in your urine. These crystals can then form tiny stones. While some people are more susceptible than others, kidney stones affect about 12%
May support heart health
In an older study from 2008, researchers fed rats a diet rich in fats and cholesterol. They also fed one group high doses of coconut water (4 ml per 100 grams of body weight).
After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels similar to the effects of a statin drug use to lower cholesterol