9 ways to exercise Reduce and avoid type 2 diabetes, manage blood sugar.
Today we have 9 ways to exercise. To help reduce the avoidance of type 2 diabetes or people who have this type of diabetes. All of these exercises can help manage blood sugar levels. Plus, certain types of exercise can help lower blood pressure and cholesterol, too! Report from ทางเข้า ufabet https://ufabet999.app
Exercise reduces type 2 diabetes.
1. Walking and running
Walking can help improve blood pressure, glucose and cholesterol levels. It is recommended to walk briskly for about 30 minutes or 100 steps per minute, which is considered an effective exercise for diabetes.
Moreover, we can gradually Increase speed from walking quickly to running. Running reduces the risk of high blood pressure. high blood sugar Including high cholesterol as well.
Cycling is said to be good for heart and lung health. Including creating balance or stability. There is also research that has found that Cycling can have a positive effect on the health of people with diabetes.
Dancing is considered exercise in addition to being fun. Made us happy already. It is also good for heart health. And it can also help improve blood sugar levels.
4. Water aerobics
water aerobics Or other water exercises such as swimming are considered good exercises for our joints. It may also help reduce blood sugar levels. It also helps increase strength and is good for heart health in people with type 2 diabetes.
HIIT or High Intensity Interval Training is intense exercise for short periods of time. Alternate with light exercise. If anyone has type 2 diabetes, HIIT exercise may help reduce blood sugar.
6. Weight training
Weight training is an exercise that uses resistance. Whether it’s our own body weight or various exercise equipment such as dumbbells to help train muscle strength and help maintain muscle mass. It also helps improve insulin sensitivity and sugar tolerance in people with type 2 diabetes.
Yoga is considered a gentle exercise. with low impact force It can help with balance, flexibility, and strength. It is also good for seniors who have type 2 diabetes. Training will help manage blood sugar and cholesterol levels.
8. Tai Chi
Tai Chi or Tai Chi is also considered a low-impact exercise. In addition to helping with balance, balance, breathing, concentration, and overall health, It also helps reduce blood sugar levels.
Another low-impact exercise is Pilates. Pilates helps control your breathing to strengthen your core. Including adjusting our balance and posture as well. Additionally, Pilates training can help people with type 2 diabetes control their blood sugar levels.