6 foods that increase female hormones, adjust your inner balance to make you a super healthy girl
Which is the lack of female hormones that lead to mood swings in menopausal women and also causes the body to deteriorate in many areas. If you, a woman, want to adjust the balance so that female hormones remain in the right amount for better health, we recommend 6 foods that increase female hormones that should be kept in the kitchen as follows.
6 foods that increase female hormones
1. Black sesame and white sesame
One of the grains that can be easily purchased to cook or as an ingredient in desserts is black sesame and white sesame. These are grains that are highly beneficial in increasing because they contain lignans that are classified as phytoestrogens. Therefore, they both adjust and increase to suitable for the body.
2. Grapes
A delicious fruit with a sweet and sour taste that women love is grapes. It’s not just their delightful taste, but also the resveratrol in grapes is an important substance in both fighting free radicals and helping to slow down the deterioration of various organs in the body, repairing worn out parts, and creating the most appropriate balance of female hormones.
3. Coconut
Coconut water is considered one of the Super Foods because it contains estrogen hormones. It is an important helper in balancing and increasing to stable. It also helps stimulate and build collagen in the body, making the skin youthful and having elastin that will make the skin elastic, radiant, and make the skin and body healthy at the same time.
4. Carrot
Eating carrots will give you the same benefits as black and white sesame because carrots contain lignans, which are hormones similar to ทางเข้า ufabet estrogen in the body. This keeps female hormones stable and helps increase hormones that are appropriate for each woman’s body. They can be eaten with the main meal for maximum benefit.
5. Whole grains
Whole grains can eaten breakfast and ingredient in various desserts and snacks. That are very beneficial to the body. They contain isoflavones, which are consider natural estrogen, so they help balance and increase female hormones to work more efficiently. They are also useful in many ways, helping to reduce weight safely.
6. Flaxseed
One of the Super Foods that is considered the best food for women. Who want to maintain their health and lose weight is flax seeds. It is rich in substances that increase. It contains estrogen that will work effectively in the women’s body, helping with the digestive system and reducing cholesterol in the blood, along with maintaining a good balance.