6 exercises nourish bones, help strengthen bones, and reduce osteoporosis.
Exercise that helps make our bones strong. For anyone who has osteoporosis or doesn’t want to risk osteoporosis in the future. Must give it to these 6 exercises! It can said that exercise is all good for our bone health. It is recommended to train along with eating foods. That help nourish bones. It will help very well! Report from ทางเข้า ufabet
Exercise nourishes bones
1. Tai Chi
Tai Chi or Tai Chi helps strengthen bones. Studies have shown that Tai Chi can help slow down bone loss in postmenopausal women. There was also a test that found that Women who exercised in Tai Chi 45 minutes a day, five days a week, had a slower rate of bone mass loss over the course of a year than those who did not exercise in Tai Chi.
Studies have found that Women who practice yoga regularly have increased bone density in their spines. Yoga helps strengthen bone health in the hip area. The spine and wrist are consider the parts most at risk for fracture.
3. Walk quickly
Studies have found that brisk walking for 4 hours per week. There will be a lower risk of hip fracture. compared to those. Who walked less than 1 hour per week Therefore, simple exercises such as walking quickly It is considered another exercise that is as good for bone health as any other exercise.
4. Play golf
Playing golf is also good for our bone health. which will help make bones strong Especially the bones in our upper body. Including the hip and spine areas as well.
5. Exercise to train your muscles.
Strength Training, whether it’s lifting weights or exercising with elastic bands. Including resistance training, they are all good for our muscles and bones. It is recommend to train at least 2 times a week to stimulate bone growth.
6. Racquet sports
Racquet sports or sports that use racquets such as tennis, badminton, and table tennis. These types of sports said to help increase bone density. During play we use our arms, wrists and shoulders, as well as our hips and spine.