Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and calories menu.
Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can disarm the free radicals.สมัคร UFABET
Based on these studies, chocolate is considered rich in antioxidants. But the biological relevance of ORAC values is questioned. As it’s measured in a test tube and may not have the same effect in the body.
Research in humans does not always show the same range of antioxidant effects for chocolate. But experts say there isn’t enough evidence yet to say for certain.
Dark chocolate is loaded with organic compounds. That are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others. According to research, the polyphenols in dark chocolate may help lower some forms of LDL (“bad”) cholesterol. When combined with other foods like almonds and cocoa.
One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols, and flavanols than any other fruits tested, which included blueberries and acai berries