Did you know? Exercising for 10 minutes or more can help reduce various diseases.
Many people dislike exercising because they feel tired. and some claim they don’t have time But do you know that Exercise is essential. The results of research abroad found that sedentary behavior that lasts more than 2 hours per time.
Whether sitting and watching TV play computer mobile phone or even sitting at work and sit and study will make the intestinal system work absorption system and less efficient digestion which eventually leads to disease
which is not enough physical activity It is the leading cause of premature death of 5.5% of the world’s population, or approximately 3.2 million people per year from cerebrovascular disease, heart disease, high blood pressure. various types of cancer, diabetes, including lung and respiratory diseases. ยููฟ่าเบท https://ufabet999.com/
The right time to have physical activity for each age.
Children aged 6-17 years should accumulate at least 420 minutes of moderate and vigorous intensity physical activity per week, or at least 60 minutes per day.
Adults 18-64 years of age should have moderate physical activity. Accumulate at least 150 minutes/week or intensity level Accumulate at least 75 minutes/week
Elderly people aged 64 years and over should have moderate physical activity. Accumulate at least 150 minutes/week, along with doing activities that help increase balance and flexibility as well.
physical activity can be classified into 3 characteristics
1. Work (Work Related PA): Exertion in working in various ways.
Recommendation: If most of your career Have a sedentary work style or have little physical movement Try to find time to rest. get up and move Stretch your body at regular intervals every hour for about 10 minutes at a time.
2. Transportation (Transportation): travel that uses walking. or riding a bicycle Time from 10 minutes or more.
Tips: If your journey each day. It’s mainly a car ride. Try adjusting to increase walking up the stairs. instead of taking the elevator Choose a walk Or ride more bikes instead of driving.
3. Exercise, Sports and Recreation (Recreation & Sport): various physical activities.
Suggestion: on holidays and during times outside of work. You can find activities that interest you. to get more movement, such as dancing, going shopping Take your pet for a walk, play sports, and exercise instead of screen activities. such as watching TV, watching mobile phones or playing games