Getting enough protein is important for healthy bones. In fact, about 50% of bone is made of protein. Researchers have reported that low protein intake decreases calcium absorption and may also affect rates of bone formation and breakdown.
However, concerns have also been raised that high-protein diets leach calcium from bones in order to counteract increased acidity in the blood.สมัคร UFABET
Nevertheless, studies have found that this doesn’t occur in people who consume up to 100 grams of daily. As long as this is balanced with plenty of plant foods and adequate calcium intake.
In fact, research suggests that older women. Particular, appear to have better bone density when they consume higher amounts of protein.
In a large, six-year observational study of over 144,000 postmenopausal women. Higher intake was linked to a lower risk of forearm fractures and significantly higher bone density in the hip, spine and total body.
What’s more, diets containing a greater percentage of calories may help preserve bone mass during weight loss.
In a one-year study, women who consumed 86 grams daily on a calorie-restricted diet lost less bone mass from their arm, spine, hip and leg areas than women. Who consumed 60 grams per day.